Beth Nolan
NASM Certified Nutrition Coach, Behavioral Specialist and Personal Trainer.
NSPA Certified Program Design Specialist
Welcome, I'm Beth! I am so excited to help you on your journey. I know starting a new program can be scary and intimidating, but I am here to encourage you every step of the way!
I have worked in the fitness industry for the last 7 years teaching group fitness and as a personal trainer. I am currently the head trainer to a major fitness franchise and have been with this company for 6 years. I am an Entrepeneur at heart and have owned a variety of business including a meal prep business and own a local protein enhanced muffin company. My journey to health and fitness hasn't been an easy one, but it is the most rewarding thing I have ever done!
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I have been very active my whole life. I participated in sports, gymnastics and competitive cheerleading. In college I always had an interest in health and nutrition. I have over 30 undergraduate units in health science alone. After the birth of my first son, I struggled to lose weight. I was depressed and the heaviest I had ever been. I started watching what I ate and became more active. After the birth of my second son, it was a little easier to lose weight, but I still felt uncomfortable in my own skin. I started working out at a local gym. I was still watching what I was eating but it wasn't enough. My body needed more physical activity. I started weight training and even became a fitness instructor. Shortly after I became a personal trainer and specialized in fitness and nutrition. I decided to continue my education and became a NASM certified nutrition coach and a behavioral specialist which broadens my scope of practice and allows me to help more individuals. I am also a certified program design specialist which is a fancy term for I can design many different kinds of fitness programs to meet your goals!
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My services include personal training, personalized fitness programs, nutritional coaching and the application of various cognitive therapies.
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Thank you for choosing ME! I can't wait to help you create the life you deserve!
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To schedule a free consultation please click on the FREE consultation tab at the top.
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