Beth Nolan
NASM Certified Nutrition Coach, Behavioral Specialist and Personal Trainer.
NSPA Certified Program Design Specialist
Welcome, I'm Beth! I am so excited to help you on your journey. I know starting a new program can be scary and intimidating, but I am here to encourage you every step of the way!
I have worked in the fitness industry for the last 7 years teaching group fitness and as a personal trainer. I am currently the head trainer to a major fitness franchise and have been with this company for 6 years. I am an Entrepeneur at heart and have owned a variety of business including a meal prep business and own a local protein enhanced muffin company. My journey to health and fitness hasn't been an easy one, but it is the most rewarding thing I have ever done!
I have been very active my whole life. I participated in sports, gymnastics and competitive cheerleading. In college I always had an interest in health and nutrition. I have over 30 undergraduate units in health science alone. After the birth of my first son, I struggled to lose weight. I was depressed and the heaviest I had ever been. I started watching what I ate and became more active. After the birth of my second son, it was a little easier to lose weight, but I still felt uncomfortable in my own skin. I started working out at a local gym. I was still watching what I was eating but it wasn't enough. My body needed more physical activity. I started weight training and even became a fitness instructor. Shortly after I became a personal trainer and specialized in fitness and nutrition. I decided to continue my education and became a NASM certified nutrition coach and a behavioral specialist which broadens my scope of practice and allows me to help more individuals. I am also a certified program design specialist which is a fancy term for I can design many different kinds of fitness programs to meet your goals!
My services include personal training, personalized fitness programs, nutritional coaching and the application of various cognitive therapies.
Thank you for choosing ME! I can't wait to help you create the life you deserve!
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