Lindsay Bruce

This is Lindsay! She is one of my colleagues and I trust her 100%. She is an Integrative Health practitioner. I always send clients her way when dealing with hormones and various gut issues. I want to help people from the inside out and I know a lot of clients deal with hormonal imbalances and various food allergies. I believe we are greater when we work together!

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Here is Lindsay's journey:

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My fitness journey began at an early age. At college I discovered fast food, soda and alcohol and quickly gained weight. I enrolled in a weightlifting class and learned the basics of muscle development, which proved positive when I joined the police academy. Once I completed the police academy, I set my sights on becoming the first female K-9 handler at the police department. After rigorous training and testing I finally earned the position as the first female K-9 handler in my department. 

After a decade on the streets, witnessing the worst of the worst day in and day out, I left the department due to stress and PTSD. Life came crashing down. Witnessing suffering, death, and destruction daily for a decade, I developed overwhelming depression, anxiety, and was prescribed antidepressants.

I decided, after months of feeling worthless and unwell, I had enough. I enrolled in a holistic nutrition school where I learned to heal my anxiety, in part, through real foods. Not the “quick-fix” foods, but naturally fresh, whole nutritious foods from the earth, and almost immediately I began to feel better. I learned how to heal through fitness, food, faith, and fortitude. I fell in love with the process and now share the gift of Wellness & Worth with others. This began small, in my tiny garage, moved to local parks, then to costly Fitness Spas, and now here I am with you!

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I have had the opportunity to train all different fitness levels. The versatility of my clients helps push me out of my comfort zone and allows me to be creative with individualized plans. I have now taken my business to another level adding a Integrated Health Practitioner certification. I am so excited to assist in discovering the root cause of your imbalances. As an Integrative Health Practitioner, I can help you on a foundational level, through functional medicine lab testing. This will use real data to balance hormones, thyroid, and weight during pre-menopause, and the journey through menopause. I support rebalancing the body through labs, nutrition, movement, mindfulness, worthiness, and sleep protocols. I have many resources to assist in taking your body the steps it needs in healing and health!

 I am here to support and guide you in achieving your next level of Wellness and Worth. When we balance our body inside and out, we find more energy, more joy, and more life. Your body is the only thing with you for your entire life. Let us begin to discover and develop your healthiest state of mind and body!

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